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Earl Grey tea has its roots in British history a tea named after the generous British Prime Minister who received bergamot-oil spiked tea from the Far East. Today the tea is commonly found alongside the classic English breakfast and other assortments and can be served either with or without milk and cream. Still Earl Grey tea isn’t only found at the tea table; it’s commonly used medicinally as to cure a number of illnesses including the cold and flu and has many health benefits that may just encourage you to add it to your tea basket. If you’re often depressed anxious or seem to run a fever more often than not here are a few reasons to reach for a cup of Earl Grey tea:

Earl Grey Tea is an antidepressant bergamot the key ingredient in Earl Grey tea is often used to treat depression. The Crystal Garden in Florida reports on the aromatherapy benefits of bergamot. It is used to treat depression stress tension and fear and consuming it in tea form may offer some soothing and relaxation during troubled times.

Earl Grey Tea as an Antioxidant black tea has long been consumed for its antioxidant properties and Earl Grey is just one of black tea that works well in complementary medicine. Antioxidants are important for reducing the amount of damaging free radicals in the body so consuming just one cup per day could ward off infection disease and illness.

Earl Grey Tea as a Fever Reducer the American Botanical Council reports on the history of bergamot in Italian folk medicine and the plant itself is grown exclusively along the coast of Calabria Italy. Bergamot is widely used to reduce fever and intestinal problems and may even improve digestion for a weak immune system. If you’re suffering from a fever a cup of Earl Grey tea can provide instant relief with its soothing fever-reducing properties.